*สามารถเปิดฟังโดยปิดหน้าจอโทรศัพท์ได้*
Aging or old age is something that everyone has to faced eventually. It’s a natural truth that can’t be avoided regardless of how slow or fast it happens. Our bodies will eventually deteriorate and fade away with time. This is especially true for our physical bodies.
Even though we can’t stop time we can delay the deterioration of our bodies. This starts by stopping the habits or behaviors that unknowingly accelerate aging. In this episode of the 5M Podcast we’ll explore 5 daily habits that unknowingly make us age faster.
NOTE: This is the AI Testing Project, and the content in this video has been translated and recreated by AI.
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